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NEW MONTHLY WOMEN’S  WELLNESS GROUP
To Empower and Support Women in Creating Full and Healthy Lives
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Meetings are ongoing, call for date of the next meeting
917-509-3256, or e-mail hana@gestaltforlife.com.

At Ripley Grier Studios, 520 Eighth Ave. (between W. 36 and W. 37 sts.), 16 floor.

Led by  RACHEL KIEFFER, Certified Holistic Nutrition Counselor,
and  HANA DOLGIN, Certified Gestalt Psychotherapist 

Fee:  $25 Some of the topics we will cover:
~ Defining and clarifying your health and life goals.
~ Examining your core beliefs regarding having what you need and want in your life.
~  A step-by-step guide to eating well, exercising and reducing stress.
~  Nutritional and dietary information, including menu planning, recipes and cooking classes.
~ Coping with set backs - strategies for times when things don't go as planned.
~ Healing from food-related problematic behaviors, such as binging, overeating and other unhealthy habits.
~ Learning how to deal with stress, anxiety and depression -  food and lifestyle choices can make a difference!
~ Releasing inner criticism and negative self-talk, and becoming your own best friend. 
For any questions please call 917-509-3256, or e-mail hana@gestaltforlife.com.